Why is self-awarenes important?

Building and Understanding Self-Awareness

The transformative potential of self-awareness. Understanding ourselves better fosters positive relationships, emotional management, and goal achievement. Elvis from RocketKids demonstrates the keys to self-reflection, recognizing strengths and weaknesses, and empathetic consideration for oneself and others. Embrace constructive criticism with RocketKids as they champion growth mindset and life skills. Spread knowledge, inspire growth!

In helping our children learn the skills needed to create a fulfilling and balanced life, developing their mental and emotional wellbeing is crucial. Renowned psychiatrist and neuroscientist, Dr. Dan Siegel, introduces a framework known as the Triangle of Wellbeing, offering parents insight into child brain development and understanding of the interconnected nature of the mind, brain and relationships. As a parent, you can utilise this framework to foster a foundation for their children's mental health.

Is your child struggling with anxiety?

Anxiety Coach online for Parents is a parent-led child development course for parents to learn simple strategies to identify, manage and reduce anxiety in 2-14-year-olds. Anxiety Coach is a self-paced online child development course that aims to support you and your child through the ups and downs of life. It is what we call a ‘parent-led’ approach, meaning that you take on the role of the coach in your child’s life, and are able to guide them through emotionally distressing episodes. Designed & developed by psychologist, author and teacher Michael Hawton, it equips you with a practical and easy set of tools, and a solid understanding of the theory behind these to enable you to build resilience in your child.