Parentshop eNewsletter

How to protect children's privacy online

Priya Kumar | TEDxPSU

Privacy scholar Priya Kumar unpacks how parents are navigating the privacy issues of posting about their children on social media and explains why the digital ecosystem has not set them up for success. Dr. Priya Kumar is an assistant professor at Pennsylvania State University’s College of Information Sciences and Technology, where she studies how we as society think, talk, study, and learn about data privacy, especially in relation to children. She holds a PhD from the University of Maryland's College of Information Studies and an M.S. from the University of Michigan School of Information. Her research has been featured in media outlets including the New York Times, NPR, NBC, CNN, and Slate.

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Letting negative thoughts go

Sometimes our thoughts can get a little 'sticky' and can hang around. It's not the best feeling when these are negative thoughts and we can get into a rut. Here's some tips on letting those thoughts go.

Helping your teen manage anxiety

Three Tips to Help Your Teenager Manage Anxiety

Encourage Open Communication: Create a safe space for your teen to talk about their feelings without fear of judgement. Let them know it’s okay to feel anxious and that you are there to support them.
Promote Healthy Habits: Encourage regular exercise, balanced nutrition, and adequate sleep, as these can significantly impact anxiety levels. Limit technology use and encourage your teen to take part in activities that promote mindfulness, such as spending time in nature.
Model Calm Behavior: Teens often mirror the behaviors of their parents. Demonstrating calm and composed reactions in stressful situations can help them learn to manage their own anxiety more effectively.

For parents looking for more in-depth strategies and expert guidance, we recommend our 'Resilience in Our Teens' course. Written and presented by experienced psychologists, this course offers invaluable insights into understanding and supporting your teen's mental health.

Join us for live online sessions where you’ll have the opportunity to interact directly with a psychologist, ask questions, and gain practical tools to help your teenager build resilience and manage anxiety. Don't miss the chance to enhance your child development skills with professional advice and support.

August 15, 22 & 29 | 6.30pm - 8.45pm | $110